Nature-Based Integrative Therapy
About MindEmbodyWild
We provide mind and body-based therapies and community wellbeing offerings.
Our focus is on fostering healing that is real, embodied, grounded and connected.
Working/Walking in partnership with local wild spaces and projects to help bring re-connection of individuals and communities to our wild environments which are intrinsic to our wellbeing.
Upcoming events include Wild Wellbeing walks along the beautiful Oakham Canal in Rutland.
Free wellbeing walks in partnership with the Nene Rivers Trust and Wildlife Trust in their Special Protection Areas project,
Forest Bathing in Collaboration with The Woodland Trust.
Womens circles - Spiral
Our Offerings
You are so welcome here, just as you are!
Walk and Talk Eco-Therapy
Walk and talk therapy, also known as ecotherapy, blends conversation with outdoor activity in natural settings. Client and therapist converse while walking, benefiting from the calming environment and physical movement. This approach fosters relaxation, promotes openness, and enhances the therapeutic relationship. It’s perfect for those who prefer informal settings, enjoy nature, or find sitting still challenging. During this time together in nature, integrated therapies are implemented. These sessions take place in local, easy to access, yet less trodden places of natural beauty, such as woodlands, lakes and nature reserves. Please feel free to contact if you have any further questions.
Integrative Therapy
Integrative therapy offers a personalised approach to wellness, blending techniques like (IEMT) Integral Eye Movement Therapy, EFT (Tapping), (IFS) Internal Family Systems, Somatic Parts Therapy, Trauma informed Coaching, Eco- Therapy, Reiki and Somatic movement.
With this Mind-Body approach, these modalities support embodied and integrated healing, which means that the what we go through in a session turns into real change in your life. Often in talk therapies only the surface is touched, but by involving somatic therapies, deep, quick, embodied transformation is possible.
This is suitable for people experiencing anxiety, PTSD, Limiting beliefs, unhelpful thought patterns, identity trouble, grief and other emotional struggles.
Forest Bathing
Forest bathing, or shinrin-yoku, is a gentle, sensory-based nature practice that invites you to slow down, breathe deeply, and connect with the natural world. Unlike hiking or exercise, forest bathing is about presence, listening to the quiet rhythms of the woods, noticing textures, colours, scents, and allowing nature to support your wellbeing.
As a qualified sylvotherapist, I guide individuals through this restorative experience using two beautiful wooded spaces: The Seek, a Woodland Trust site, and the Oakham Canal, in collaboration with the Green Corridor Project. These locations offer peaceful, biodiverse environments ideal for grounding and deep relaxation.
Benefits of Forest Bathing
Time spent mindfully in nature has been shown to help:
Reduce stress and anxiety, Improve mood and focus, Support immune function, Encourage deeper relaxation and emotional balance, Strengthen a sense of connectionwith nature and with yourself
Forest bathing offers a calm, accessible way to nurture wellbeing, recharge, and rediscover stillness. Let the forest do the work, your role is simply to arrive and be present.
IEMT - Integral Eye Movement Therapy
Integral eye movement therapy is a highly effective tool for personal transformation and emotional healing. IEMT focuses on eye movements, while exploring the link between emotions, memories and our identity.
IEMT helps individuals break free from limiting patterns, enabling positive change and a renewed sense of wellbeing. IEMT can help individuals overcome emotional issues, limiting beliefs, PTSD, phobias, negative patterns of behavior, grief and loss, anxiety and identity issues bringing you to your whole self.
Wellbeing Walks
Wild Wellbeing Walks are free, gentle community walks that bring people together to enjoy restorative time outdoors. I guide these sessions along the Oakham Canal with the Green Corridor Project, and within special protection areas supported by the Nene Rivers Trust and the Wildlife Trust.
Each walk blends steady, accessible movement with simple guided mindful moments—pausing to notice breath, sound, light, wildlife, and the calming details of the landscape. These practices help participants unwind, feel more present, and reconnect with themselves and the natural world.
Benefits
Wild Wellbeing Walks can help:
Ease stress and anxiety, Improve mood and focus, Encourage gentle physical activity,build a sense of belonging and connection. Offer accessible, nurturing time outdoors. These walks create a warm, supportive community space where everyone is welcome to slow down, breathe, and feel restored by nature.
Circle Facilitation
At MindEmbodyWild we circle with the seasons and natures rhythms. Our circles include but are not limited to, Womens circles called Spiral, Celebration circles for Bridal Parties, birthdays and life celebrations, nature circles and the Wheel of the year. These spaces offer connection, healing and growth, while being held in community, Honouring lessons of each season, through rituals, stories and heartfelt sharing and conversations,. we support, celebrate and empower one another,
If you would like to join or organise a circle, please feel free to contact me, and we will continue to weave the magic of community together.
Healing begins with the self, grows through community and roots back into the wild.
Join our circles and group wild-being (wild wellbeing) walks to connect with nature and community. Practice resciprocal relationship with the world around you through our group volunteering opportunities.
"In every walk with nature one receives far more than he seeks"
John Muir
At MindEmbodyWild, we support your journey towards healing and wellness through innovative and nature-based approaches.
11
Years of Experience
5
Charity Collaborations and partnerships
42
Community Events Hosted